The Taekwondo Forms – Taegeuk Chil Jang

 

Taegeuk Chil Jang

Taegeuk Chil Jang

  1. Pivot on right foot turn to the left 90 degrees, Cat Stance, Palm hand block (R).
  2. Snap Kick with the right, then step backwards, Cat Stance, Inward Block (L)
  3. Pivot on left foot turn to the right 180 degrees, Cat Stance, Palm hand Block (L)
  4. Snap Kick with the left, then step backwards, Cat Stance, Inward Block (R)
  5. Pivot on the right foot, turn to the left 90 degrees, Back Stance, Low section knife hand guarding block (L)
  6. Move the right foot one step forward, Back Stance, Low section knife hand guarding block (R)
  7. Pivot on the right foot, turn to the left 90 degrees, Cat Stance, Palm hand block (R) (L fist supports R elbow)
  8. Back fist front strike (R) (L fist still supports R elbow)
  9. Pivot on the left foot, turn to the right 180 degrees, Cat Stance, Palm hand block (L) (R fist supports L elbow)
  10. Back fist front strike (L) (R fist still supports L elbow)
  11. Pivot on the right foot, turn to the left 90 degrees, feet together, right fist under chin with left hand on top (3 seconds)
  12. Move the left foot one step forward, Long Stance, inner forearm block (L) and reverse low section block (R) then Reverse inner forearm block, (R) and low section Block (L)
  13. Move the right foot one step forward, Long Stance, inner forearm block (R) and Reverse low section block (L) then reverse inner forearm block (L) and low section block (R)
  14. Pivot on the right foot, turn to the left 270 degrees, Long Stance, Twin outer forearm wedging block
  15. Reach forward to grab opponents head. Pull Head down onto rising knee (R) then step forward into Long Stance, Move the left foot behind the right X stance (L behind R) twin upset punch.
  16. Move the left foot backwards, Long Stance, Low section X Block
  17. Pivot on the left foot, turn to the right 180 degrees, Long Stance, Twin outer forearm wedging block
  18. Reach forward to grab opponents head, Long Stance, Move the right foot behind the left X stance, (R behind L) Twin upset punch
  19. Move the right foot backwards, Long Stance, Low section X Block
  20. Pull head down onto rising knee (L) then step forward, Pivot on the right foot, turn to the left 90 degrees, Walking stance, back fist side strike (L) (Straight Arm)
  21. Inward Crescent Kick (R) into left palm, step forward. Sitting Stance, Mid section elbow strike (R elbow into L Palm)
  22. Move (L) foot a short distance forward into walking stance, back fist side strike (R) (straight arm)
  23. Inward Crescent kick (L) into right palm, step forward, Sitting stance, Mid section elbow strike (L elbow into R palm)
  24. L Hand outer knife hand block
  25. Step forward (R) lunge punch, Riding Stance
  26. Kiai (Shout)

The Taekwondo Forms – Taegeuk Yook Jang – Form 6

Taegeuk Yook Jang

Taegeuk Yook Jang

 

  1. Pivot on right foot turn to the left 90 degrees, moving into long stance, Low section Block (L)
  2. Snap Kick with the right, then step backwards, back stance, Outer forearm block
  3. Pivot on the left, turn to the right 180 degrees, Long Stance, Low Section Block (R)
  4. Snap kick with the left, then step backwards, Back Stance, Outer Forearm block (R)
  5. Pivot on the right foot, turn to the left 90 degrees, Long Stance, Outer forearm knife hand block (R)
  6. Turning Kick with the right, then step forward into Long Stance
  7. Pivot on the right foot, turn to the left 90 degrees, Long Stance, High section outer forearm block (L) then Mid section reverse punch (R)
  8. Snap kick with the right, then step forward into long stance, Mid section reverse punch (L)
  9. Pivot on the left foot, turn to the right 180 degrees, Long Stance, High section outer forearm block (R) then Mid section reverse punch (L)
  10. Snap kick with the left, then step forward into long stance, mid section reverse punch (R)
  11. Pivot on the right foot, turn to the left 90 degrees, Ready Stance, High Section X block move slowly into side block (5 secs)
  12. Move the right foot one step forward, Long Stance, Outer forearm knife hand block (L)
  13. Turning kick with the left, and Kiai (Shout), then step forward into Long Stance,
  14. Pivot on the left foot turn to the right 270 degrees, long stance, Low section block (R)
  15. Snap kick with the left, then step backwards, back stance, Outer Forearm block (R)
  16. Pivot on the right foot, turn to the left 180 degrees, Long Stance, Low section block (L)
  17. Snap kick with right, then step backwards, back Stance, Outer forearm block (L)
  18. Pivot on the left foot, turn to the left 90 degrees, stepping backwards into back stance, knife hand guarding block (L)
  19. Move the left foot one step backwards, back stance, knife hand guarding block (R)
  20. Move the right foot one step backwards, Long Stance, Palm hand block (L)
  21. Mid Section reverse punch (R)
  22. Move the left foot one step backwards, long stance, Palm hand block (R)
  23. Mid section reverse punch (L)

The Taekwondo Forms – Taegeuk Oh Jang

 

The Taekwondo Forms - Taegeuk Oh Jang

Taegeuk Oh Jang

  1. Pivot on right foot turn to the left 90 degrees, moving into long stance, Low section Block (L)
  2. Move the left foot to the right foot, into ready stance, Hammer fist strike to the top of head (L)
  3. Pivot on left foot turn to the right 180 degrees, moving into long stance, Low section Block (R)
  4. Move the right foot to the left foot, ready stance, Hammer fist strike to the top of the head (R)
  5. Move the left foot one step forward into long stance, Inward block (L), then reverse Inward block (R)
  6. Snap Kick with the right, the step forward into Long Stance, Back fist front strike (R) then reverse inward block (L)
  7. Snap Kick with the left then step forward into Long Stance, Back fist front strike (L), then reverse inward block (R)
  8. Move the right foot one step forward into long stance, Back fist strike (R) – Kiai (shout)
  9. Pivot on the right foot, turn to left 270 degrees, Back Stance, Outer Forearm knife hand block (L)
  10. Move the right foot one step forward, Long Stance, High Section elbow strike (R fist into L Palm)
  11. Pivot on the left foot, turn to the right 180 degrees, back stance, outer forearm knife hand block (R)
  12. Move the left foot one step forward, Long Stance, High section elbow strike (L fist into R Palm)
  13. Pivot on the right foot, turn to the left 90 degrees, Long stance, Low section block (L) then reverse inward block (R)
  14. Snap kick with the right foot, then step forward into Long Stance, Low section block (R) then reverse inward block (L)
  15. Pivot on the right foot, turn to left 90 degrees, Long Stance, High Section Block (L)
  16. Side Kick with the right and punch (R) then step forwards into Long Stance, Mid section reverse elbow strike (L elbow into R palm)
  17. Pivot on the left foot, turn to the right 180 degrees, Long Stance, High Section Block (R)
  18. Side Kick with the left and punch (L) then step forwards into Long Stance, Mid section reverse elbow strike (R elbow into L palm)
  19. Pivot on the right foot, turn to left 90 degrees, Long Stance, Low Section block (L) then reverse inward block (R)
  20. Snap kick with the right, then jump forward, X stance (L behind R) Back fist front strike (R)
  21. Kiai (Shout)

 The Taekwondo Forms – Taegeuk Sa Jang

 

The Taekwondo Forms

Taegeuk Sa Jang

 

  1. Pivot on right foot turn to the left 90 degrees, Back Stance, Knife hand Guarding Block (L)
  2. Move the right foot one step forward, Long Stance, Mid Section Pressing Block (L) the spear Finger thrust (R)
  3. Pivot on the left, turn to the right 180 degrees, back stance Knife hand guarding block (R)
  4. Move the left foot one step forward, long stance, mid section pressing punch (R) then spear finger thrust (L)
  5. Pivot on right foot turn to the left 90 degrees, Long Stance, High section knife hand block (L) and High section reverse inward knife hand strike (R)
  6. Snap kick with the right, the step forward into Long stance, Mid section reverse Punch (L)
  7. Side kick with the left, then step forward into Long Stance
  8. Side Kick with the right, then step forward into Back Stance, Knife hand guarding block (R)
  9. Pivot on the right foot turn to the left 270 degrees, back stance, Mid section outer forearm block (L)
  10. Snap Kick with the right, then step backwards, back stance, Reverse inward block (R)
  11. Pivot on the left foot turn to the right 180 degrees back stance, Mid section outer forearm block (R)
  12. Snap kick with the left, then step backwards, back stance, Reverse inward block (L)
  13. Pivot on the right foot turn to the left 90 degrees, Long Stance, High Section knife hand block (L) and high section reverse inward knife hand strike (R)
  14. Snap Kick with the right, then step forwards, Long Stance Back fist front strike (R)
  15. Pivot on the right foot turn to the left 90 degrees, Walking Stance, Inward Block (L)
  16. Mid section reverse punch (R)
  17. Pivot on the left foot, then to the right 180 degrees, walking stance, inward block (R)
  18. Mid section reverse punch (L)
  19. Pivot on the right foot turn to the left 90 degrees, Long Stance, Inward block (L) then mid section double punch (R then L)
  20. Move the Right foot one step forward, Long Stance, Inward Block (R) then mid section double punch (L then R)
  21. Kiai (Shout)

 The Taekwondo Forms – Taegeuk Sam Jang

The Taekwondo Forms

Taegeuk Sam Jang

  1. Pivot on right foot turn to the left 90 degrees, moving into walking stance, Low section Block (L)
  2. Snap Kick with the right, stepping forward into Long stance, mid section double punch (R then L)
  3. Pivot on the left foot, turn to the right 180 degrees, into walking stance, Low section block (R)
  4. Snap kick with the left, stepping forward into Long Stance, mid section double punch (L then R)
  5. Pivot on right foot turn to the left 90 degrees, moving into walking stance, Reverse inward Knife hand strike (R)
  6. Move the right foot one step forward, walking stance, Reverse inward Knife hand strike (L)
  7. Pivot on right foot turn to the left 90 degrees, Back Stance, Mid section knife hand Block (L)
  8. Move the left foot forward, into Long Stance, Mid section reverse Punch (R)
  9. Pivot on the left foot, turn to the right 180 degrees, into back stance, Mid section knife hand Block (R)
  10. Move the right foot forward, into Long Stance, Mid section reverse Punch (L)
  11. Pivot on right foot turn to the left 90 degrees, walking Stance, Reverse inward Block (R)
  12. Move the right foot one step forward, walking stance, Reverse inward Block (L)
  13. Pivot on right foot turn to the left 270 degrees, moving into walking stance, Low Section block (L)
  14. Snap Kick with the right, stepping forward into Long stance, mid section double punch (R then L)
  15. Pivot on the left foot, turn to the right 180 degrees, walking stance, Low Section Block (R)
  16. Snap kick with the left, stepping forward into Long Stance, mid section double punch (L then R)
  17. Pivot on right foot turn to the left 90 degrees, moving into walking stance, Low Section block (L) then mid section reverse punch (R)
  18. Move the right foot one step forward, walking stance, Low Section block (R) then mid section reverse punch (L)
  19. Snap kick with the left, stepping forward into walking stance, Low Section block (L) then mid section reverse punch (R)
  20. Snap kick with the right stepping forward into walking stance, Low Section block (R) then mid section reverse punch (L)
  21. Kiai (Shout)

The Taekwondo Forms – Taegeuk Ee Jang

 

The Taekwondo Froms

Taegeuk Ee Jang

 

  1. Pivot on right foot turn to the left 90 degrees, moving into walking stance, Low section Block (L)
  2. Move the right foot one step forward, Forward stance, Mid Section Punch (R)
  3. Pivot on left foot turn to the Right 180 degrees, moving into walking stance, Low section Block (R)
  4. Move the Left foot one step forward, Forward stance, Mid Section Punch (L)
  5. Pivot on the right foot to the right 90 degrees, walking stance, Reverse inward Block (R)
  6. Move the right foot one step forward, walking stance, mid section reverse inward Block (L)
  7. Pivot on right foot turn to the left 90 degrees, moving into walking stance, Low section Block (L)
  8. Snap kick (R) stepping forward into Long stance High section Punch (R)
  9. Pivot on left foot turn to the Right 180 degrees, moving into walking stance, Low section Block (R)
  10. Snap Kick (L) stepping forward into Long stance High Section Punch (L)
  11. Pivot on right foot turn to the left 90 degrees, moving into walking stance, High section Block (L)
  12. Move the right foot one step forward, walking stance, High section Block (R)
  13. Pivot on right foot turn to the left 270 degrees, walking stance, Reverse inward block (R)
  14. Pivot on left foot turn to the Right 180 degrees, moving into walking stance, mid section reverse inward Block (L)
  15. Pivot on right foot turn to the left 90 degrees, walking stance, Low section Block (L)
  16. Snap kick (R) stepping forward into walking stance, Mid Section Punch (R)
  17. Snap Kick (L) stepping forward into walking stance, Mid Section Punch (L)
  18. Snap kick (R) stepping forward into walking stance, Mid Section Punch (R)
  19. Kiai (Shout)

Taekwondo Forms – Taegeuk il Jang

 

Taekwondo Forms

Taegeuk il Jang

 

  1. Pivot on right foot turn to the left 90 degrees,  moving into walking stance, Low section Block (L)
  2. Move the right foot one step forward, walking  stance, Mid Section Punch (R)
  3. Pivot on left foot turn to the Right 180  degrees, moving into walking stance, Low section Block (R)
  4. Move the Left foot one step forward, walking  stance, Mid Section Punch (L)
  5. Pivot on the right foot to the right 90 degrees,  long stance, Low section block (R)
  6. Mid section reverse punch.
  7. Pivot on left foot turn to the Right 90 degrees  moving into walking stance, Reverse inward block (L)
  8. Move the Left foot one step forward, walking  stance, mid section reverse punch (R)
  9. Pivot on right foot turn to the left 180  degrees, moving into walking stance, Reverse inward block (R)
  10. Move the right foot one step forward, walking  stance, mid section reverse punch (L)
  11. Pivot on left foot turn to the Right 90 Degrees,  Long Stance, Low Section Block (L)
  12. Mid section Reverse Punch. (L)
  13. Pivot on right foot turn to the left 90 degrees,  moving into walking stance, High section Block (L)
  14. Snap kick (R) stepping forward into walking  stance Mid section Punch (R
  15. Pivot on left foot turn to the Right 180  degrees, moving into walking stance, High section Block (R)
  16. Snap Kick (L) stepping forward into walking  stance Mid Section Punch (L)
  17. Pivot on the right foot to the right 90 degrees,  long stance, Low section block (L)
  18. Move the right foot one step forward, long  stance, Mid section Punch (R)
  19. Kiai (Shout)

 

I also plan to add videos to the forms explaining and showing each movement and the proper techniques. So hold on a little longer guys videos will be up soon.

If your guys have any questions on any of the steps let me know. I will try to clarify it as best as I can.

Welcome to Thetaekwondoforms.com

Remembering the forms is tough. With this new site ill be publishing videos and images of the taekwondo forms being done. They will also have detailed descriptions on each and every step. This site is to help those who want to learn and those who need some guidance. The point is to make it as easy to understand as possible.

In order for me to get into detail you might be wondering who I am. My name is Nik and I am 24. I have been doing taekwondo for over 15 years. I’ve been to 3 different schools with about 12 of those years at one of them. I also taught minors for a couple of years at a local taekwondo school.

I had started training when I was about 5. My mother and father wanted me to be able to defend myself as i grew older. As the years went on I wasn’t able to go all the time. I had some major surgery in the 5th grade that stopped me from going for about a year. Also being a kid your first priority is to play with friends or video games, but my mother forced me to go.

At the age of 16 I had gotten my black belt. Becoming a black belt is a wonderful thing. Its a huge goal in life that i really wanted accomplish. By the time I was 18 I had my second degree black belt.  From there i was on and off with my school. One of the reasons being that I just graduated high school. The second reason was that my Taekwondo school was getting relocated. The school was relocated and it wasnt for the better. Unfortunately it had downsized 4 times its size and it just wasn’t the same anymore.
From there i was approached with a assistant teaching job about 3 times a week at a local Taekwondo school. It was a small school with about 50 students. I did this for about a year until i was offered an internship as an IT tech for a company. At that point I had school, the internship, and another part time job. Teaching had ended and I was upset because I missed the little guys, but it was a great time and great learning experience for myself as well as a refresher.
I then decided to look for another school after taking about 2 years off from training. The first school I went to was very family oriented and was about teaching what taekwondo is then actual training. On my second attempt to finding a school, I decided to try out karate. I always wanted to learn another form of martial arts and expand my knowledge and skills. I did two trial classes and they were great, but I financial couldn’t afford the school.
A few months later an old friend, that I actually tested with for my second degree, told me about a place he joined. He was raving about it and really got me excited. I went down there and tried out a class and LOVED it. It was a small school but it was the training that I wanted. Its now over a year later and I’m loving every minute of it.

Taekwondo has become a part of my life and I really want to share my experiences as well as help those in need. It is something I plan to do as I get older and I don’t plan on stopping anytime soon.

Enjoy the site. Posts will be coming up more and more often with tons of information. There will be info on Taekwondo forms, kicks and even stretching techniques that I have found useful throught the years.

 

Thanks!